Cristiano Ronaldo workouts and diet secrets

 Cristiano Ronaldo workouts and diet secrets

What You need to know:-

Cristiano Ronaldo fitness secrets and workouts routines

Cristiano Ronaldo workouts and diet. Cristiano Ronaldo is having one of the best leanest body in football, because of his tight diet anhd workout routine.  Ronaldo is 6’1″, weights around 85 kgs. And according to Real madrid’s official website, ronaldo worth is hundresds of millions of dollar at only 25 years of age. Every man wants to have a body likecristiano ronaldo. But what Cristiano does to build such a lean body and abs.This guy is worth hundreds of millions of dollars at just 25 years years old.Cristiano Ronaldo was recently spotted out on the streets with his brand new Lamborghini Aventador LP700-4.His Cars is believed to be worth over £2 Million.

Workouts and Equipments 

Ronaldo has a great set of 6 pack abs which is why he was able to take over for David Beckham as a model for Armani. The first key to having 6 pack abs is that Ronaldo's body fat is below 10%. He got to that level because of the 4-5 hours of training he performs on a daily basis.

Soccer is a sport that requires balance, flexibility, and a strong core. In addition, the explosive nature of the workouts help burn fat faster than regular steady state cardio. These combined features give Ronaldo his six pack abs.

 

To get abs like Ronaldo, you'll need to ensure your body fat is lower than 10%. The workout routine combined with circuits or strength training outlined above can help get you there. To improve your core strength, exercises like planks and renegade rows help. Crunches will not help you spot reduce your abdominal fat. In most case, crunches merely hurt your lower back since the purpose of abs is to keep your spine straight.

Diet and Supplements 

Diet is the 2nd most important thing to build a body like Ronaldo. His diet is full of protiens, carbs and calories. Ronaldo eats 5 times a day.

• Breakfast: wholegrain / wholewheat cereal with fruit juice

• Lunch: chicken / meat with salad, wholewheat pasta, baked potato, or vegetables

• Snack: tuna roll

• Dinner: similar meal to lunch