Shakira Workouts and Diet Secrets

 Shakira Workouts and Diet Secrets

What you need to know:-

Shakira's workouts routines

Shakira's fitness secrets

Shakira's diet and exercises

 

Shakira must maintain a high level of fitness to pull off the long and slim look that she sports.Shakira doesn't let the cat out of the bag as far as any official "Shakira workout," but we can glean some of her strategies to getting such a great and truly feminine physique.Hugely successfully Colombian pop singer and dancer, Shakira (b. February 2, 1977) has won two Grammy Awards, seven Latin Grammy Awards, twelve Billboard Latin Music Awards, and has been Golden Globe-nominated. She is the highest-selling Colombian artist of all time, and the second most successful female Latin singer after Gloria Estefan. Her U.S. album sales stand at 9.6 million.

Workouts Routines

While Shakira’s workout is still evolving, after several months of training six days a week for more than one hour a day, according to Anderson, Shakira “looks amazing.” “I love dance aerobics and abdominal exercises,” says Shakira.

• Jumping Jacks – 60 fast, while maintaining proper form.

• Spiderman Pushups – 15-20 with perfect form. Do normal pushups if these are too hard.

• Walking Lunges – 10-15 lunges on each leg.

• Spiderman Climb – 20 reps nice and slow and keep your core tight.

• Wall Squat – 1 minute with legs parallel to floor.

• Plank Exercises  – 1 minute.

• Burpees – 5 reps

• Running in place – 25 reps for each side. Run fast!

Dieting Routines

Breakfast:

• 1 glass of grapefruit or orange juice
• 1 slice of melon or pineapple
• 1 slice whole grain toast with low-fat cheese
• Coffee or tea with a little nonfat milk
• Midmorning:
• 1 apple or 2 kiwifruit or 1 peach with a medium diet yogurt. 

Lunch:

• Tomato and boiled spinach salad.
• Filet of tongue with half-tablespoon olive oil or
• 1 lean grilled beefsteak or
• 1 serving pumpkin pudding or
• 1 plate spaghetti with vegetables.
• 1 cup fruit salad or 1 cup fruit compote.
• Midafternoon:
• 1 nonfat yogurt or
• 1 glass tomato juice or
• 1 slice whole grain toast with white nonfat cheese.

Dinner:

• Vegetable soup
• Lentils with tomato and broccoli.
• 2 slices whole grain bread
• 1 peach or
• 1 apple or
• 1 serving diet gelatin with fruit or
• 1 fruit salad

What Not To Eat:

• No alcohol or caffeinated coffee
• Junk food
• She never ever stays up late, except for work purposes
• No sweets
• No smoking