Ajay Devgan Workouts and Dieting Secrets

 Ajay Devgan Workouts and Dieting Secrets

 What you need to know

Ajay Devgan's workouts routines

Ajay Devgan's fitness/bodybuilding secrets

Ajay Devgan's workouts and diet for singham

 

Ajay Devgan made his début in 1991 with the film Phool Aur Kaante, which helped him bag the Filmfare Award for Best Newcomer. He married superstar Kajol in 1999 and has 2 kids, daughter Nysa and son Yug from the marriage. Ajay Devgan recently surprised many with his beefed up look in the super-hit movie Singham. The secret to his look was attributed to his strict diet and his grilling workout. Here is an insight into the diet and workout followed by Ajay Devgan to get the beefy look in the movie.Recently Shereveer was seen training Devgan on Ashtavinayak's Golmaal Returns outdoor shoot in Goa. Says Shereveer, I have been training Ajay since the last two months. I accompanied him on the Sunday outdoor in Delhi too. Ajay's body has shaped out very well and his strength and stamina level has shot up. I am a hard taskmaster but sometimes when I see him pushing himself too much I tell him to stop.

Workouts Routines 

Ajay started following a concentrated workout schedule. It consisted of an hour and 15 minutes of pure weight training which was followed by cardio. In the one hour of weight training, Ajay normally didn't take any rest. He did all his cardio by himself though his trainer Vakil was by his side during the workout session and also did workout along with him.

“I wanted him to look like John Travolta or Kurt Russel," his trainer was quoted as saying.

While Devgan was clear that he was looking for a six-pack, he and his trainer realised that they should not in a hurry for that. They felt that anybody can get six-pack abs by not eating, doing lots of cardio and other things but the duo appreciated that it's more important to get a completely toned physical shape, good arms, chest, shoulders and then, the six-pack abs. Ajay was more focused on getting a solid muscular lean look where the whole is better than the parts.

 Dieting Routines

Ajay has a low carb diet in evenings and he compensates by loading up on carbs after workouts. Though he is not a big foodie, every week he is allowed to have a cheat day where he can eat all that he loves, even coke and French fries.

However, his new trainer Prashant made a strict diet plan to make sure that Ajay Devgan maintained a high-protein, low carb diet to get the desired macho look. Since Ajay Devgan was already very fond of fitness, coupled with the fact that he had a great physique, it was not at all a big effort to get him into shape for Singham. Add to the fact that Ajay followed his diet to the point, it really wasn’t a headache at all.

Shereveer says Ajay is a strict disciplinarian when it comes to food. "If Ajay is given a diet he will follow it to the T. His meal plan is very healthy and is changed on a weekly basis."

The trainer elaborates on the diet. "The meal is low on carbs in the evening and night and we load up on carbs after every workout. Once in a week Ajay gets gets to eat what he wants like Coca Cola and French fries. He loves food but he"s not a big eater."